Do you see some of the terms relating to food being thrown around lately and wonder what the “beep” they mean?
Tell me – do you know what Paleo really means? Or Kombucha?
Ok me either. So I thought I would do a series of very short posts on these to explain!
This week – we will talk about:
What is JERF
Jerf simply stands for Just Eat Real Food. It’s an acronym that describes a way of eating based on consuming simple, unprocessed foods. The kind of buy at your farmers market and cook your own type of eating.
For some simple ways to “JERF” see this handy post over at IQS.