I love finding and trying new recipes, but there is just SO much good stuff out there. It’s hard to know where to start! So I had an idea to help me…err and you…welcome to the “Real Food Round Up” – where I pick the recipe highlights I have found from the last week and save them for you.
So what are the rules? Firstly they will be dishes I’d cook – so low fructose, no gluten and generally full of goodness (if one with higher fructose or gluten creeps in I will let you know!). Secondly, I will pick a breakfast, lunch, dinner and snack or dessert I have seen over the last week (I’m not going to set specifics about when they have been posted…just when I have found them will do!) and I feature them here. You then have a day’s meal plan set out for you – easy!
Let’s get started!
The Real Food Round Up Saturday 1st Nov 2014
Healthy Meal Plans Ready for you!
Breakfast: Green Monster Banana Smoothie from Live it Do it (note: this is a good smoothie for “transitioning” into drinking them! For fructose free use rice malt syrup instead of honey)
Lunch: Roast Kumara, Chickpea and Feta Salad with Spiced Lemon Dressing from Foodmatters.TV
Dinner: Coconut Chicken Nuggets with Pumpkin Mash (and maybe add some extra veggies to this one)
Snack/Treat: Fruit free bliss balls IQS (note this has a cup of oats in it – for gluten free substitute out)
What do you think – they all look pretty good right? Try them and let me know what you think.