I love finding and trying new recipes, but there is just SO much good stuff out there. It’s hard to know where to start! So I had an idea to help me…err and you…welcome to the “Real Food Round Up” – where I pick the recipe highlights I have found from the last week and save them for you.
So what are the rules? Firstly they will be dishes I’d cook – so low fructose, no gluten and generally full of goodness (if one with higher fructose or gluten creeps in I will let you know!). Secondly, I will pick a breakfast, lunch, dinner and snack or dessert I have seen over the last week (I’m not going to set specifics about when they have been posted…just when I have found them will do!) and I feature them here. You then have a day’s meal plan set out for you – easy!
Let’s get started!
The Real Food Round Up (Healthy Meal Plans) Saturday 6th December 2014 (Christmas Edition!)
Seeing as though the last one was so popular, I thought it would be nice for me to publish another Christmas Edition!
Dessert: Berry Crumble from The Healthy Chef (note: for fructose free substitute rice malt syrup for honey; also contains oats so for gluten free substitute these out as well)
Dessert: Mango and Coconut Parfait from Well Nourished
Make as a gift: Butternut Cookies from Sarah Wilson (IQS)
Make as a gift: Sugar Free Ferrero Rochers from IQS (note, this does have dark chocolate in it, so whilst low in fructose, technically it still has sugar! Be sure to use a high % dark chocolate)
Want to add some of these delicious ideas to your weekly meals this week? why not download our weekly meal planner and add them in? or add them to your gift list? we have you covered with our downloadable christmas card and gift planner