Banana and Buckwheat Pancakes
 
Cook time
Total time
 
Creator:
Recipe type: Breakfast
Ingredients
  • 1 medium or 2 small bananas
  • 130g buckwheat flour
  • 1 tsp baking powder (make sure it’s gluten free if that’s important to you)
  • 2 eggs
  • 80g milk (of your choice – cows, almond or rice – each will give a different flavour)
How to
  1. Add all ingredients to thermomix bowl and mix on spd 5 for 5 to 10 seconds. The mixture should reassemble a sticky batter, so you may have to adjust the wet/dry ingredients depending on the size of the bananas used.
  2. Place spoonfuls of mixture into pan on low heat and cook until just done (if you overcook they will be tough).
Tips and Variations
Tips:

This recipe makes around 12 to 15 pancakes.
Serve with berries (we have raspberries straight from the freezer!), a drizzle of rice malt syrup and a sprinkling of ground linseed or LSA.
If you are concerned about your fructose consumption, be conscious of the amount of banana in these (as if you eat quite a few with berries you have probably reached your fruit intake for the day!).

Variations:

Add berries after you the mix the initial ingredients and combine on a low speed so they stay whole (or if you prefer them mixed through don’t worry, just add them in with everything else!).
Recipe by LoulouZoo at http://loulouzoo.com.au/banana-and-buckwheat-pancakes/