After my recipe breakthrough last week (the Sugar Free Peppermint Slice you all seemed to love!) I seem to be on somewhat of a recipe roll…gluten free of course.
I have another delicious chocolate recipe to share with you – but to break it up a little I wanted to post this dinner recipe. I know, I know, I rarely do that but I wanted to show you how you can still make a healthy meal if you have limited time. Not that this is really a recipe, there are no specific amounts or measurements – just go with what you have on hand!
I’ve been making this a lot lately, as it is so easy – I love a recipe you can throw in the oven and get on with something else, makes life a lot easier!
Enjoy! Don’t forget if you make the recipe – to comment below and rate it out of 5 stars!
- Almond meal – either use premade/storebrought or whizz some almonds up in your thermomix. I find almond meal I’ve dried out from the leftover pulp after making my almond milk gives a great texture and flavour. You need enough to comfortably coat the chicken.
- Ground turmeric – to your taste, I’m pretty heavy handed with it! I use around 1 tbsp for 600gm chicken
- Chicken Breast – whatever size suits your family!
- Olive Oil
- Eggs – depends on how much chicken you are using, for 600gm chicken I used 3 eggs
- Preheat the oven to 180 °C (that’s for fan forced) and drizzle olive oil over a baking tray.
- Mix your almond meal and turmeric together in a bowl.
- Whisk your eggs in another bowl – line the bowls up next to each other so you can have a production line going!
- Slice your chicken breasts into smaller, thinner pieces (remember the smaller they are, the faster they cook so adjust the cooking time if need be!).
- Place the chicken breasts in the eggs, make sure they’re covered then place into the almond meal mixture and cove with the coating.
- Place chicken breasts onto baking tray and drizzle with olive oil. I also sprinkle over any leftover crumb mixture.
- Bake for approximately 20 minutes or until cooked through. Serve with a nice salad or some veggies.
The smaller your chicken pieces are, the faster they will cook – so be careful! If you want a faster dinner make the pieces smaller and turn the oven up slightly.
Well this is a very loose recipe – so perhaps try some paprika instead of or as well as turmeric, or garlic flakes. Even add some dried herbs, such as oregano.
Use coconut oil instead of olive oil.
Welcome to…Wellness Wednesday!!!
It’s also time for another Wellness Wednesday! Every Wednesday, myself and the lovely Dr Sash over at From The Left Field open a link up and we’d love to see your wellness posts! Anything from clean eating, to fitness, to taking care of your body, taking care of your mind, taking care of the kids, whatever makes you feel good and keeps you well. Simply post your fave wellness post for the week. Sound good? Come join us! x
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